Your Life Your Voice App: A Vital Tool for Supporting Youth and Families in Crisis
The "Your Life Your Voice" app, created by the Boys Town National Hotline, goes beyond a simple mood journal. It's a powerful tool for supporting youth and families in crisis, directly contributing to the ongoing mental health focus at Boys Town. A recent revamp of the app offers more tools and resources for those in crisis or looking for daily support in the palm of their hand. Download the app for iPhone and Android.
How the App Empowers Young People:
Expressing Emotions: The app provides a safe and accessible platform for young people to track and express their emotions using emojis, writing, recording, and photos. This allows them to gain a better understanding of their mental well-being and identify potential triggers.
Emotional Regulation: The app offers resources and tips from yourlifeyourvoice.org to help young people manage stress and navigate difficult emotions. This empowers them to develop healthy coping mechanisms and build resilience.
Crisis Intervention: The app provides instant access to free crisis counseling via phone, email, and text. This ensures that young people in immediate need of support can connect with trained professionals who can offer guidance and de-escalation strategies.
Safety Planning: The app allows users to create personalized Safety Plans, outlining steps they can take to manage overwhelming emotions or situations. This provides them with a structured approach to coping in challenging moments.
A Vital Resource for Mental Health Support:
This app is much more than a mood tracker; it's a vital resource that complements Boys Town's broader mental health initiatives. By offering accessible support and tools, the app empowers young people to take an active role in their mental health and well-being.
Boys Town National Hotline: Making a Difference:
The Boys Town National Hotline plays a crucial role in supporting children and families nationwide. With specially trained counselors available 24/7, the hotline provides immediate assistance and crisis intervention. Last year alone, the hotline stopped 468 suicides in progress and supported over 111,000 individuals.
Making a Connection:
If you or someone you know is struggling, reach out to the Boys Town National Hotline. Call 800-448-3000 or Text VOICE to 20121. Remember, you are not alone, and help is available.
Explore the Impact:
The state map on the website showcases the number of individuals impacted by the Boys Town National Hotline in each state. This interactive feature highlights the vital role the hotline plays in supporting communities across the country.