For many, the holiday season is a bittersweet time, filled with cherished memories of loved ones who are no longer here or feelings of isolation in the midst of celebrations. Coping with grief or combating loneliness during the holidays can feel overwhelming, but Boys Town experts want individuals and families to know they are not alone—and there are ways to find comfort and meaning during this time.
Tips for Coping with Grief During the Holidays
1. Navigate Traditions with Care.
Consider which traditions bring joy and which may feel too painful this year. It's okay to modify or skip certain activities. Engage in traditions that connect you to your loved one’s memory, like making their favorite recipe or lighting a candle in their honor.
2. Create New Traditions
Starting something new, like volunteering or creating a memory box, can help you honor the past while finding a positive way to move forward. Invite family and friends to share memories or stories of your loved one to keep their spirit alive.
3. Embrace the Full Range of Emotions
Allow yourself to grieve and feel joy without guilt. It’s okay to laugh, cry, or experience both emotions at once.
4. Reach Out for Support
Talk with trusted family or friends about your feelings. Sometimes, simply sharing can lift some of the emotional weight.
Boys Town’s National Hotline (1-800-448-3000) is available 24/7 to provide support, whether you’re feeling isolated or overwhelmed.
Tips for Combating Loneliness During the Holidays
1. Connect with Community
Seek out local events or volunteer opportunities. Helping others can create a sense of belonging and purpose. Invite friends or neighbors to join you for a simple meal or activity.
2. Practice Self-Care
Schedule activities that bring you peace, whether it’s journaling, walking, or engaging in a hobby you love. Remember, small moments of joy can add up to a more fulfilling holiday season.
3. Leverage Technology
Reach out to loved ones virtually if distance prevents in-person connections. A video call can provide comfort and closeness.
4. Plan Ahead for Difficult Moments
Identify the times you may feel most lonely, such as holiday mornings or evenings, and plan activities or phone calls to fill those gaps.
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